In addition to the mindfulness training we offer on our treks, we also provide free, drop-in mindfulness meditation classes twice a month. You can join a class virtually using video-conference technologies, or if you live in the Chicago area, you can attend an in-person class at the Robert H. Lurie Comprehensive Cancer Center at Northwestern University. Come once, or as many times as you like.
Click the buttons below for information and schedules for each. |